Sweat Guide: Seattle

A guide for people who love to sweat and eat.

Seattle is such a beautiful city, no doubt. It's green and creative. I was able to visit the city a few years ago to celebrate my mother getting her doctorate. We flew in on Thursday and spent the weekend running around the city as well as attending her ceremony as a family. The reason I am starting my “Sweat Guides” with Seattle is because this was the second city that I decided to root a lot of my experience around exploring in fitness. The first was Los Angeles, but Seattle kicked off my formula of taking (sweat + food) x sightseeing=fun. Back then, I was a member of ClassPass and hungry per usual. My Manager was a Seattle native and gave me a few gems to hit up and the rest I figured out on my own. So without further ado. Here's the first Sweat Guide a la melissabillions.com!

sweat

barre3 Capitol Hill: to me, B3 is the most amazing barre method in the country. So good that this class lead me to register for the online subscription recently because I still haven't found the same love for another barre workout like this one in two years. Bright sunny space. Moderate pricing. Challenging. Easy access.

Grinning Yogi: GY is a West Coast studio that offers a wide range of classes with fun names describing them to a 't'. This space is one large room, giving small business vibes, with the most beautiful Buddha graffiti backdrop in the midst of it all. Spacious and welcoming. Great price. Teaching style yoga. Easy access.

Flywheel Sports, South Lake Union: So you may already have done Flywheel in your hometown, but have you done it early morning and then walked down to the lake while it's sitting still, and finally finding the honking of geese pleasurable? I didn't think so. Go early. Walk around. Grab a smoothie from Whole Foods and enjoy. Athletic vibes. Average studio pricing. Challenging + fun. Easy access.

see

South Lake Union Park: this was the only spot that I visited on purpose/by mistake. South Lake Union is a lake. I don't know if I would feel the same about it during normal hours. My stay in Seattle was oddly sunny and it truly felt incredibly meditative to look on such a still space with so much life and technology brimming in the city around me. Seriously. Go early. It's free. (If I say more then I'm being ridiculous about a lake.)

savor

The Wandering Goose: Friday Night Fried Chicken night. It's amazing. I can't remember if they take reservations (I don't think that they do.) There was a nice long wait for the food to be done, but it was worth it to spend time with my fam and wait anxiously because we are picky about our fried delights.   We found out about the Friday Night Fry because of the patrons.  When we walked up on Thursday at 4PM only to discover they were closing for the day, all of their guests outside eating encouraged us to come back on the next night and enjoy the fare.  Go with a group. Expect a wait. Enjoy.

Skillet: My sister and I saw this place on our way back to our hotel from barre3 and decided to refuel there. My choice was the Deconstructed Corned Beef Hash. I LOVE corned beef hash. I'm not ashamed and I am sure to make it count when I do choose to partake. It was totally worth it this time. We really enjoyed each dish we ordered and then headed off. The place was packed and full of friends. We really loved everything about it, especially the prices.

Remedy Teas: If you love tea and like to take your time. This is your spot. Think Teavana or David's but truly local. Lots of cooperation between them and surrounding businesses on top of tasty drinks to sip. Nothing ever beats shopping local.

Witness Bar: This was a fun night. On Saturday nights at 10PM, the owner does a sermon at the front of the bar. I won't spill on the topic and message because I want you to go discover it for yourself. Between all the things, we enjoyed some very delightful libations and noshed on some grub to keep the buzz at bay. I specifically remember my sister and I Ubering home to Rae Sremmurd's “Unlock The Swag” on their first album SremmLife. Imagine that. ;)

I hope that you enjoyed the first of many SG's!  See you soon.

Mel

New Gear

I decided to treat myself to some fresh new gear to workout in. Check it out:

105F Tank in Inkwell
All Sport Bra in Black
Journey Crop in Black

Today I broke a sweat at the new Flywheel spin studio that opened in Old Town.  This morning's class was subbed by Kyla B.  I've never done a spin class that does the upper body work at the end.  It was really tough even though the weights were only 2 and 4 lbs (with the option of combining the two to make it 6).

The space is super sweet and not as intimidating as I had thought it would be.

But let's talk about this gear!

The 105F Tank is dope because it's "stink free".  And I'm not putting it in quotes to say as if.  It's just the term used to describe how the shirt won't ever stank!  I also like how breathable and relaxed-fit it is.  At one point I actually wiped sweat with it instead of my towel because it seemed like towel made me feel hotter.

The All Sport Bra is my favorite bra from lululemon athletica, this is actually old, but I did buy a new patterned one.  Great support and wicks sweat quickly so you don't feel heavy on runs (or in a bootcamp or spin class).

The Journey Crop is a piece I missed out on last year and just bought yesterday.  It's three panels of fabric and is extremely versatile for most sweaty endeavors.

There's the classic yoga fabric, the staple run fabric, and a panel of mesh down the back of the leg.

I felt so cute and ready! Haha. Sometimes you really do need a boost in your workouts that can only come from a fresh crop of gear in your drawers.

I'd never had the 105F Tank before this and it's definitely one of my faves now.  Covers the butt and doesn't stick to the skin. YESSSS!

*If you aren't aware, I do work at lululemon athletica, so this post isn't sponsored and I do take more of a liking (more like loving) to their product.