BETTER LIFE: SAY IT, DO IT #3
Monday: upper body
Tuesday: Pilates at Equinox Lincoln Park
Wednesday: rest day OR 3mi run
Thursday: Shredded Abs at Shred415 + 3mi run
Friday: rest day OR 3mi run
Saturday: Team Endurance at CrossFit Defined + Level 1-2 at Yogaview
Sunday: Some kind of cross-training
xox
Melissa
#committed
Tuesday: Pilates at Equinox Lincoln Park
Wednesday: rest day OR 3mi run
Thursday: Shredded Abs at Shred415 + 3mi run
Friday: rest day OR 3mi run
Saturday: Team Endurance at CrossFit Defined + Level 1-2 at Yogaview
Sunday: Some kind of cross-training
xox
Melissa
#committed